This is great advice! I've been trying to focus on whole foods more, and I already feel a difference in my energy levels. Thanks for the tips!

The tip about mindful eating really hit home. I'm always eating while working or watching TV. Going to try and be more present during my meals.

What about hydration? You mentioned 8 glasses, but does that include tea and other drinks? Great article!

Good summary. I'd also add limiting processed seed oils, not just sugar.